From Classic to Exotic: 15 Tantalizing Fruit Partners for Your Blueberry Smoothies
If you're looking to take your morning smoothie up a notch, you can't go wrong with adding some blueberries to the mix. These little blue dynamos pack a ton of flavor and nutrition. But why stop there? By combining blueberries with other fruits, you can create a true smoothie masterpiece that's as delicious as it is healthy.
In this article, I'll share the 15 best fruits to blend with blueberries for a smoothie that's bursting with flavor, texture, and nutritional goodness. We'll explore some classic combos like blueberry and banana as well as unique pairings that might surprise you (think avocado and blueberry). So blenders at the ready and read on!
15 Best Fruits to mix With Blueberries in a Smoothie: At a glance
Strawberries and Blueberries: A Classic Combo
Bananas and Blueberries: A Creamy Delight
Mangoes and Blueberries: A Tropical Twist
Pineapples and Blueberries: A Tropical Delight
Raspberries and Blueberries: A Berry Burst
Kiwis and Blueberries: A Tangy Twist
Avocados and Blueberries: A Creamy Delight
Peaches and Blueberries: A Sweet Summer Treat
Blackberries and Blueberries: A Berry Blast
Pomegranates and Blueberries: A Jewel-Toned Treat
Apples and Blueberries: A Classic Combo
Pears and Blueberries: A Sweet and Creamy Treat
Cherries and Blueberries: A Delightful Duo
Papayas and Blueberries: A Tropical Treat
Figs and Blueberries: A Luscious Combination
15 Best Fruits to mix With Blueberries in a Smoothie
1. Strawberries and Blueberries: A Classic Combo
When it comes to smoothies, the combination of strawberries and blueberries is a classic for a reason. These two berries complement each other perfectly, with the sweet and slightly tart flavors of strawberries balancing out the rich, slightly tangy taste of blueberries.
Not only do strawberries and blueberries taste great together, but they're also a nutritional powerhouse. Strawberries are loaded with vitamin C, manganese, and antioxidants like anthocyanins, while blueberries are packed with fiber, vitamin K, and antioxidants like resveratrol.
To make a delicious strawberry-blueberry smoothie, simply blend together:
1 cup of fresh or frozen blueberries
1 cup of fresh or frozen strawberries
1 cup of milk or non-dairy milk of your choice
2 tablespoons of Greek yogurt
1 tablespoon of honey or maple syrup (optional, for sweetness)
A handful of ice cubes
For an added protein boost, you can also toss in a scoop of your favorite protein powder.
2. Bananas and Blueberries: A Creamy Delight
Bananas and blueberries are another classic smoothie combo that's sure to please. The creamy texture of bananas perfectly balances the juicy burst of blueberries, creating a smoothie that's both indulgent and refreshing.
Bananas are a great source of potassium, fiber, and vitamin B6, while blueberries are loaded with antioxidants like anthocyanins, which have been shown to have numerous health benefits.
To make a delicious banana-blueberry smoothie, blend together:
1 ripe banana
1 cup of fresh or frozen blueberries
1 cup of milk or non-dairy milk
A handful of ice cubes
1 tablespoon of honey or maple syrup (optional)
A sprinkle of cinnamon or nutmeg (optional, for added warmth)
For an extra protein boost, you can add a scoop of protein powder or a few tablespoons of Greek yogurt.
Related articles:
3. Mangoes and Blueberries: A Tropical Twist
If you're looking to add a tropical twist to your blueberry smoothie, look no further than mangoes. The sweet, juicy flavor of mangoes pairs perfectly with the rich, slightly tangy taste of blueberries, creating a smoothie that's both refreshing and indulgent.
Mangoes are an excellent source of vitamins A and C, as well as fiber and antioxidants like beta-carotene and zeaxanthin. When combined with the antioxidant-rich blueberries, you've got a nutrient-packed smoothie that's not only delicious but also good for you.
To make a mango-blueberry smoothie, blend together:
1 cup of fresh or frozen blueberries
1 cup of fresh or frozen mango chunks
1 cup of coconut water
A handful of ice cubes
1 tablespoon of honey or maple syrup (optional)
A squeeze of fresh lime juice (optional, for added zing)
4. Pineapples and Blueberries: A Tropical Delight
If you love the combination of mangoes and blueberries, you'll also enjoy the refreshing flavors of pineapples and blueberries. The sweet and tangy taste of pineapples perfectly complements the rich, slightly tart flavor of blueberries, creating a smoothie that's both tropical and delightful.
Pineapples are a great source of vitamin C, manganese, and bromelain, an enzyme that can help with digestion. When combined with the antioxidant-rich blueberries, you've got a smoothie that's not only delicious but also packed with nutrients.
To make a pineapple-blueberry smoothie, blend together:
1 cup of fresh or frozen blueberries
1 cup of fresh or frozen pineapple chunks
1 cup of coconut water
A handful of ice cubes
1 tablespoon of honey or maple syrup (optional)
A squeeze of fresh lime juice (optional, for added zing)
5. Raspberries and Blueberries: A Berry Burst
If you're a fan of berries, you'll love the combination of raspberries and blueberries in a smoothie. These two berries complement each other perfectly, with the tart and slightly sweet flavor of raspberries balancing out the rich, slightly tangy taste of blueberries.
Raspberries are an excellent source of vitamin C, manganese, and fiber, while blueberries are packed with antioxidants like anthocyanins and resveratrol.
To make a raspberry-blueberry smoothie, blend together:
1 cup of fresh or frozen blueberries
1 cup of fresh or frozen raspberries
1 cup of milk or non-dairy milk
2 tablespoons of Greek yogurt
A handful of ice cubes
1 tablespoon of honey or maple syrup (optional)
Related articles:
6. Kiwis and Blueberries: A Tangy Twist
Kiwis and blueberries might not be the first fruits that come to mind when you think of smoothie combos, but trust me, this pairing is a real winner. The tangy, slightly tart flavor of kiwis perfectly complements the rich, slightly sweet taste of blueberries, creating a smoothie that's both refreshing and unique.
Kiwis are an excellent source of vitamin C, fiber, and potassium, while blueberries are packed with antioxidants like anthocyanins and resveratrol.
To make a kiwi-blueberry smoothie, blend together:
1 cup of fresh or frozen blueberries
2 ripe kiwis, peeled and sliced
1 cup of coconut water
A handful of ice cubes
1 tablespoon of honey or maple syrup (optional)
A squeeze of fresh lemon or lime juice (optional, for added zing)
7. Avocados and Blueberries: A Creamy Delight
Avocados might not be the first fruit you think of when it comes to smoothies but trust me, they're a game-changer in the amount of nutrition it provides. The creamy texture and mild flavor of avocados perfectly complement the rich, slightly tangy taste of blueberries, creating a smoothie that's both indulgent and nutritious.
Avocados are an excellent source of healthy monounsaturated fats, fiber, and potassium, while blueberries are packed with antioxidants like anthocyanins and resveratrol.
To make an avocado-blueberry smoothie, blend together:
1 cup of fresh or frozen blueberries
1/2 an medioum sized avocado
1 cup of coconut water
1 tablespoon of honey or agave
handfull of ice cubes
8. Peaches and Blueberries: A Sweet Summer Treat
Nothing says summer quite like the combination of peaches and blueberries in a smoothie. The sweet, juicy flavor of ripe peaches perfectly complements the rich, slightly tangy taste of blueberries, creating a smoothie that's both refreshing and indulgent.
Peaches are an excellent source of vitamins A and C, as well as fiber and antioxidants like lutein and zeaxanthin. When combined with the antioxidant-rich blueberries, you've got a smoothie that's not only delicious but also packed with nutrients.
To make a peach-blueberry smoothie, blend together:
1 cup of fresh or frozen blueberries
1 cup of fresh or frozen peach slices
1 cup of milk or non-dairy milk
A handful of ice cubes
1 tablespoon of honey or maple syrup (optional)
9. Blackberries and Blueberries: A Berry Blast
If you liked the raspberry and blueberry combo then, you'll love the combination of blackberries and blueberries in a smoothie. These two berries are a match made in berry heaven, with the sweet and slightly tart flavors complementing each other perfectly, creating a smoothie that's bursting with antioxidants and flavor.
Blackberries are an excellent source of vitamin C, fiber, and antioxidants like anthocyanins, while blueberries are packed with antioxidants like anthocyanins and resveratrol.
To make a blackberry-blueberry smoothie, blend together:
1 cup of fresh or frozen blueberries
1 cup of fresh or frozen blackberries
1 cup of milk or non-dairy milk
2 tablespoons of Greek yougurt
A handful of ice cubes
1 tablespoon of honey or maple syrup (optional)
Related articles:
10. Pomegranates and Blueberries: A Jewel-Toned Treat
If you're looking for a smoothie that's as beautiful as it is delicious, look no further than the combination of pomegranates and blueberries. The sweet and tangy flavors of pomegranate arils pair beautifully with the rich taste of blueberries, resulting in a vibrant and refreshing smoothie that's sure to impress.
Pomegranates are an excellent source of vitamin C, fiber, and antioxidants like punicalagins, while blueberries are packed with antioxidants like anthocyanins and resveratrol.
To make a pomegranate-blueberry smoothie, blend together:
1 cup of fresh or frozen blueberries
1 cup of fresh pomegranate arils
1 cup of coconut water
A handful of ice cubes
1 tablespoon of honey or maple syrup (optional)
11. Apples and Blueberries: A Classic Combo
Apples and blueberries are a classic combination that never goes out of style. The sweet, slightly tart flavor of apples perfectly complements the rich, slightly tangy taste of blueberries, creating a smoothie that's both refreshing and comforting.
Apples are an excellent source of fiber, vitamin C, and antioxidants like quercetin, while blueberries are packed with antioxidants like anthocyanins and resveratrol.
To make an apple-blueberry smoothie, blend together:
1 cup of fresh or frozen blueberries
1 cup of fresh apple chunks or apple juice
1 cup of coconut water
A handful of ice cubes
1 tablespoon of honey or maple syrup (optional)
A sprinkle of cinnamon and chunk of peeled ginger (optional, for added warmth)
12. Pears and Blueberries: A Sweet and Creamy Treat
Pears and blueberries might not be the first combination that comes to mind when you think of smoothies, but trust us, this pairing is a real winner. The sweet, creamy flavor of ripe pears perfectly complements the rich, slightly tangy taste of blueberries, creating a smoothie that's both indulgent and refreshing.
Pears are an excellent source of fiber, vitamin C, and antioxidants like quercetin, while blueberries are packed with antioxidants like anthocyanins and resveratrol.
To make a pear-blueberry smoothie, blend together:
1 cup of fresh or frozen blueberries
1 ripe pear, cored and chopped
1 cup of coconut water
A handful of ice cubes
1 tablespoon of honey or maple syrup (optional)
A sprinkle of cinnamon or nutmeg or a chunk of peeled ginger (optional, for added warmth)
13. Cherries and Blueberries: A Delightful Duo
Cherries and blueberries might seem like an unlikely combination, but trust me, they make for a delightfully delicious smoothie. The sweet, slightly tart flavor of cherries perfectly complements the rich, slightly tangy taste of blueberries, creating a smoothie that's both refreshing and indulgent.
Cherries are an excellent source of vitamin C, fiber, and antioxidants like anthocyanins, while blueberries are packed with antioxidants like anthocyanins and resveratrol.
To make a cherry-blueberry smoothie, blend together:
1 cup of fresh or frozen blueberries
1 cup of fresh or frozen pitted cherries
1 cup of milk or milk alternative
2 tablespoons of Greek yogurt
A handful of ice cubes
1 tablespoon of honey or maple syrup (optional)
14. Papayas and Blueberries: A Tropical Treat
If you're looking for a smoothie that transports you to the tropics, look no further than the combination of papayas and blueberries. The sweet, slightly musky flavor of ripe papayas perfectly complements the rich, slightly tangy taste of blueberries, creating a smoothie that's both exotic and refreshing.
Papayas are an excellent source of vitamin C, fiber, and antioxidants like carotenoids, while blueberries are packed with antioxidants like anthocyanins and resveratrol.
To make a papaya-blueberry smoothie, blend together:
1 cup of fresh or frozen blueberries
1 cup of fresh papaya chunks
1 cup of coconut water
A handful of ice cubes
1 tablespoon of honey or maple syrup (optional)
15. Figs and Blueberries: A Luscious Combination
If you're looking for a smoothie that's indulgent and decadent, look no further than the combination of figs and blueberries. The luscious sweetness and creamy texture of fresh figs complement the robust flavor of blueberries, making for a smoothie that's a true treat for the taste buds.
Figs are an excellent source of fiber, potassium, and antioxidants like anthocyanins, while blueberries are packed with antioxidants like anthocyanins and resveratrol.
To make a fig-blueberry smoothie, blend together:
1 cup of fresh or frozen blueberries
4-5 fresh figs, stemmed and chopped
1 cup of milk or non-dairy milk
A handful of ice cubes
1 tablespoon of honey or maple syrup (optional)
A sprinkle of cinnamon or nutmeg (optional, for added warmth)
Tips for Mixing Fruits with Blueberries in Smoothies
While combining different fruits with blueberries is a surefire way to create a delicious and nutritious smoothie, there are a few tips and tricks that can take your blueberry smoothie game to the next level.
Here are some helpful hints to keep in mind:
Balance sweetness: Blueberries have a natural tartness to them, so it's important to balance out their flavor with sweeter fruits like bananas, mangoes, or pineapples. If your smoothie is too tart, add a touch of honey, maple syrup, or even a pitted date or two to sweeten things up.
Play with textures: For a creamier smoothie, incorporate fruits with a thicker, richer texture like avocados, bananas, or mangoes. You can also add thinhs like greek yougurt to add to the thickness.
Consider ripeness: Ripe fruits will not only be sweeter and more flavorful, but they'll also blend more easily, resulting in a smoother texture. If your fruits aren't quite ripe, you may need to add a bit more liquid or blend for a longer time to achieve the desired consistency.
Use fresh or frozen: Both fresh and frozen fruits can be used in blueberry smoothies. Fresh fruits will give you a more vibrant flavor, while frozen fruits can help create a thicker, frosty texture without the need for ice.
Add greens: For an extra nutritional boost, consider adding a handful of spinach, kale, or other leafy greens to your blueberry smoothie. The fruit flavors will help mask any bitterness from the greens.
Experiment with add-ins: Don't be afraid to get creative with your blueberry smoothies by incorporating ingredients like chia seeds, rolled oats, or even a touch of vanilla or cinnamon for added depth of flavor.
Adjust consistency: If your smoothie is too thick, add a splash of milk, juice, or water to thin it out. If it's too thin, add more frozen fruit or a handful of ice cubes to thicken it up.
By following these tips, you'll be well on your way to creating delicious, nutritious, and perfectly balanced blueberry smoothies.
About Author:
Gavin is the owner of Tru Foo Juice Bar. He has over 6 years of experience running a juice bar and creating juice and smoothie recipes for the consumer market.
His passion for juicing began in his early 20s as he explored natural ways to boost nutrition and energy. Over the years, Gavin has experimented with countless ingredient combinations to create the perfect juice and smoothie blends and bring them to the masses.
コメント