See some of the best fruits to combine with kiwis to make delicious smoothies
If you're looking for a refreshing and nutritious way to start your day or refuel after a workout, look no further than the humble kiwi fruit. These little green gems pack a serious punch of flavor and nutrients into a compact, fuzzy package. And when blended into a smoothie? Sheer deliciousness.
But kiwis can be quite tart which means it's important to choose ripe kiwi and pair them with the right type of fruit to get the most out of your kiwi smoothie.
In this article, I'll tell you 15 simple Kiwi smoothie combinations you can pair with complementary fruits such as strawberry, banana, pineapple, and watermelon. I'll also give you some handy tips for crafting thick, creamy, flavorful, and nutritious kiwi smoothies that tantalize your taste buds. Let's blend up some healthy refreshments!
15 Simple Kiwi Smoothie Combinations: At a glance
Kiwi + Banana
Kiwi + Pineapple
Kiwi + Mango
Kiwi + Strawberry
Kiwi + Orange
Kiwi + Blueberry
Kiwi + Peach
Kiwi + Raspberry
Kiwi + Pear
Kiwi + Pomegranate
Kiwi + Watermelon
Kiwi + Honeydew
Kiwi + Grapefruit
Kiwi + Guava
Kiwi + Passionfruit
15 Simple Kiwi Smoothie Combinations
1. Kiwi + Banana
Tart, tangy kiwi beautifully balances the ultra-thick, creamy sweetness of bananas. The contrasting yet complementary flavors and textures make this smoothie combo a great choice for any time of the day. Kiwis provide an excellent source of vitamin C while bananas offer filling fiber, vitamin B6, and mineral-balancing potassium.
2. Kiwi + Pineapple
Bright kiwi harmonizes with the sweet, tropical punch of pineapple in this vibrant, sunny smoothie. Pineapple supplies vitamin C and bromelain enzymes to aid digestion while kiwis provide additional vitamin C and antioxidants like vitamin E. The kiwi's tang accents pineapple's juicy sweetness perfectly.
3. Kiwi + Mango
The refreshing tanginess of kiwi makes a perfect partner for rich, velvety mango. Kiwis offer vitamin C, vitamin K, and fiber while mangoes provide vitamin A precursors like beta-carotene for glowing skin. The contrasting tartness from kiwi balances mango's luscious, honey-like flavors.
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4. Kiwi + Strawberry
Sweet strawberries meld beautifully with the bright zing of kiwi. Their contrasting flavors create smoothie magic! Strawberries provide vitamin C and manganese while kiwis contribute even more vitamin C along with potassium. Swirled together, they create a vibrant pink hue.
5. Kiwi + Orange
Channel a tropical blast by blending kiwi and orange together! Refreshing citrus meets lively kiwi tang for sunny, invigorating smoothie flavors. Oranges lend their signature tangy-sweet brightness while kiwis add a punch of fruity tartness. It's like a creamsicle in smoothie form!
6. Kiwi + Blueberry
Antioxidant superstars kiwi and blueberries make for a delightfully vibrant purple smoothie. Blueberries lend their signature indulgent sweetness while kiwi adds a zesty twist. Together they provide anthocyanins, vitamin C, fiber and more nutritious plant compounds.
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7. Kiwi + Peach
Luscious peach provides a sweet, indulgent backdrop for kiwi's delightful tanginess. A taste of summer in a glass! Peaches offer vitamin C, antioxidants and rich, velvety texture while kiwis bring their signature zing along with vitamin K and potassium.
8. Kiwi + Raspberry
Tart raspberries play nicely with the bright zing of kiwi fruit in this refreshingly zippy smoothie. The gorgeous red-green hue is as vibrant as the flavors! Raspberries lend antioxidants and fiber while kiwis provide complementary vitamin C and fruitiness.
9. Kiwi + Pear
The mild sweetness of pear allows kiwi's vibrant tang to truly shine in this fruity, refreshing blend. Pears add fiber while kiwis contribute even more vitamin C and zest. Their lush, contrasting textures make for a smoothie you'll want to savor.
10. Kiwi + Pomegranate
Antioxidant-rich pomegranate lends a gorgeous ruby hue that's accentuated by tangy kiwi in this striking, immunity-boosting smoothie. Pomegranates provide, fiber and anti-inflammatory plant compounds while kiwis bring vitamin K, potassium and more antioxidants.
11. Kiwi + Watermelon
Juicy watermelon provides a hydrating base to highlight the refreshing, lively flavors of kiwi. This ultra-refreshing smoothie screams summertime! Watermelon offers lycopene, vitamins A and C while kiwis lend, fiber and their signature tart-sweet punch.
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12. Kiwi + Honeydew
Let the subtly sweet honeydew melon mingle with tangy kiwi for a light, bright fruit smoothie. Honeydew brings vitamin C and potassium while kiwis add vitamin K and zest. The contrasting melon-kiwi flavors are unexpectedly delightful together.
13. Kiwi + Grapefruit
Vibrant grapefruit brings a lovely bitterness to contrast the tang and sweetness of kiwi fruit. This puckery yet refreshing sipper wakes up your tastebuds! With this combo, you will need very ripe kiwis or other/and sweet fruits to balance out the bitter taste. Unless you like bitter smoothies of course.
14. Kiwi + Guava
The tropical flavors of guava and kiwi unite in this unique, tantalizing fruity smoothie blend. Guava lends its signature musky-sweet essence along with vitamin C while kiwi adds a zippy, tart counterpoint plus vitamin K and fiber.
15. Kiwi + Passionfruit
Tart, exotic passionfruit adds gorgeous color and lively flavors when swirled with tangy kiwi. Passionfruit contributes a lovely tropical aroma and vitamin A while kiwis bring their unmistakable fruity tang. An invigorating smoothie experience!
Tips for making kiwi smoothies
When making kiwi smoothies and combining them with other fruits there are a number of things you can do to maximize the taste and nutrition.
Choose ripe kiwis: Ripe kiwis are sweeter and have a stronger flavor, which is ideal for smoothies. Look for kiwis that yield slightly to pressure when you press on them.
Combine with other fruits: Kiwis pair well with a variety of fruits such as bananas, strawberries, mangoes, and pineapple. Experiment with different combinations to find your favorite flavor.
Add liquid: Use a liquid base like water, coconut water, almond milk, or yogurt to help blend the ingredients smoothly. Adjust the amount based on your desired consistency.
Sweeten if needed: Depending on the sweetness of your fruits, you may want to add a natural sweetener like honey, agave syrup, or maple syrup to balance the flavors. Taste the smoothie and adjust accordingly.
Add greens for extra nutrition: Boost the nutritional content of your smoothie by adding a handful of spinach, kale, or other leafy greens. You'll barely taste them, but you'll get an extra dose of vitamins and minerals.
Consider texture: If you prefer a thicker smoothie, add ingredients like Greek yogurt, avocado, or frozen bananas. For a thinner consistency, add more liquid.
Experiment with additions: Get creative with your kiwi smoothie by adding ingredients like chia seeds, flaxseeds, protein powder, or nut butter for extra flavor, texture, and nutrients.
Garnish: Spruce up your smoothie with a slice of kiwi or other fruits on the rim of the glass. It not only looks appealing but also adds a fresh touch to your drink.
Serve immediately: Kiwi smoothies are best enjoyed fresh. Serve immediately after blending to prevent separation and preserve the vibrant color and flavor.
Prep ahead: If you're short on time in the mornings, you can prep your smoothie ingredients the night before and store them in the refrigerator. This way, you can quickly blend them in the morning for a hassle-free breakfast or snack.
About Author:
Gavin is the owner of Tru Foo Juice Bar. He has over 6 years of experience running a juice bar and creating juice and smoothie recipes for the consumer market.
His passion for juicing began in his early 20s as he explored natural ways to boost nutrition and energy. Over the years, Gavin has experimented with countless ingredient combinations to create the perfect juice and smoothie blends and bring them to the masses.
