No Juicer, No Problem: 3 Easy Ways to Make Beet Juice at Home
Looking to add more nutrient-rich beet juice to your diet? Beets are packed with antioxidants, fiber, vitamins, and minerals that provide amazing health benefits.
But what if you don't have a juicer at home?
No problem because there are several ways you can make beetroot juice without a juicer. Some easy ways include using a blender and straining the juice from the pulp with a mesh bag, grating raw beets and using a strainer or cooking beetroot, and using a potato rice or food mill and a mesh strainer to extract the juice.
So whether you want to boost nutrition, add variety to juicing, or just try something healthy and new, this guide has an easy beetroot juice solution for you.
Let's dive into these 3 juicer-free ways to make nutrient-packed beet juice at home!
Contents:
How to make beet juice in a blender
How To Make Beet Juice Without a Juicer or Blender
How To Make Beet Juice With a Potato Ricer or Food Mill
3 Easy Ways to Make Beet Juice Without a Juicer
1. How To Make Beet Juice in a Blender
Don't have a juicer? No problem - your trusty blender can do the job. This is my go-to method for quick beet juice at home. Here's how it's done:
Ingredients:
3-4 medium beets, washed and tops removed
1 cup water or juice (orange juice works nicely)
Instructions:
Chop the beets into 1-inch chunks and add to the blender pitcher.
Pour in the liquid of your choice (around 200-300mls). The beets blend better with a little liquid.
Blend on the highest setting for 1-2 minutes until completely smooth.
For smoother juice, strain through a mesh sieve or nut milk bag to remove any foam or pulp.
Pro Tips:
Leave the beet skins on for added fiber, but give them a good scrub first.
Add other fruits and veggies like carrots, apples, ginger or leafy greens for extra flavor and nutrients.
Have leftover pulp? Mix it into baked goods, dips or smoothies to reduce waste.
In 5 minutes flat, you'll have fresh, nutritious beet juice! The blender method is quick, easy, and versatile.
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2. How To Make Beet Juice Without a Juicer or Blender
Don't have a blender or juicer on hand? Let's get back to basics with some good old-fashioned grating!
What you'll need:
3-4 medium beets, scrubbed clean
Box grater or food processor with shredding disc
Mesh strainer or nut milk bag
Bowl
Spoon or muddler
To make:
Grate the beets using the large holes of the box grater or food processor shredding disc.
Transfer to a bowl and add water ( around 200-300mls so that the grated beets are submerged)
Let soak for 30 mins
Remove the beets from the water and transfer the grated beets to the mesh strainer or nut milk bag set over a bowl (keep the beetroot water)
Press down firmly with the spoon or muddler to extract as much juice as possible from the pulp.
Add some beetroot water if needed
Discard or reserve the pulp for another use.
Pro Tips:
For more juice, pass the strained pulp through a mesh sieve or cheesecloth one more time.
Add a squeeze of lemon, ginger or other seasonings to brighten the flavor.
Drink or refrigerate the beet juice immediately for maximum nutrients and freshness.
No machinery is needed for this low-tech beet juice! It takes a little elbow grease, but the rewards are fresh, nutritious juice in about 30 minutes.
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3. How To Make Beet Juice With a Potato Ricer or Food Mill
Another kitchen tool that can extract juice from beets is a potato ricer or food mill. These affordable gadgets work by forcing the pulp through small holes, separating out the juice.
What you'll need:
3-4 medium beets, scrubbed clean
Potato ricer or food mill
Bowl
Mesh strainer or nut milk bag
Knife and cutting board
Instructions:
Cut the beets into rough 1-2 inch chunks.
Cook the beet chunks by boiling in around 200 - 300 ml of water until very soft (15-30 minutes).
Allow the cooked beets and water to cool until safe to handle.
Remove the beets from the water
Working in batches, pass the cooked beets through the potato ricer or food mill back into the water you cooked them in.
Pour the contents of the milled beets and water through a mesh cloth or strainer over a bowl
Pour the fresh beet juice into a glass and enjoy! Discard or reserve the pulp.
Pro Tips:
Cook the beets until very soft for maximum juice yield.
Add other cooked veggies like carrots or ginger to the ricer for flavor variations.
For smoother texture, pass the juice through a mesh sieve to remove any foam or pulp.
Add a squeeze of lemon or your favorite seasonings.
Using a potato ricer or food mill is a simple way to extract nutrient-rich beet juice without an actual juicer. The cooking step helps release more liquid from the beets.
Beet Juice Benefits and Recipes
Before I wrap up, let me share some of the amazing health benefits of drinking beet juice regularly:
Packed with vitamins, minerals and antioxidants
May help lower blood pressure levels
Anti-inflammatory properties
Supports healthy digestion
Can boost exercise performance and stamina
Vibrant color from betalain pigments
Now that you know how to make beet juice at home without a juicer, why not try these tasty and nutritious recipes?
Ginger Beet Refresher
1 cup beet juice
1 tbsp grated ginger
1 lime, juiced
Pinch of cayenne (optional)
Sweetener to taste (maple syrup, honey, etc.)
ABC Juice (Apple, Beet, Carrot)
1 cup beet juice
1 apple, cored and chopped
2 carrots, scrubbed
1⁄2 inch fresh turmeric (optional)
Tropical Beet Quencher
1 cup beet juice
1⁄2 cup pineapple juice
1 orange, peeled
Small handful of fresh mint
As you can now see, there's no need to buy an expensive juicer just to enjoy fresh, nutritious beet juice at home. With a blender, box grater, potato ricer or even a simple bowl and cheesecloth, you can easily extract all the beneficial nutrients and vibrant color from beets.
Making your own beet juice allows you to control the ingredients, avoid preservatives found in store-bought varieties, and save money. Plus, it's surprisingly easy! Simply follow the step-by-step instructions for one of the 3 juicer-free methods outlined in this guide.
Don't forget to experiment with tasty beet juice recipes like the Ginger Beet Refresher or Tropical Beet Quencher. Getting your daily dose of antioxidants, fiber, folate and more from beets has never been more convenient or delicious.
So what are you waiting for? Put those beets to use and start enjoying the amazing health benefits of homemade beet juice today - no juicer required! Your body will thank you.
About the author
Gavin is the owner of Tru Foo Juice Bar. He has over 6 years of experience running a juice bar and creating juice and smoothie recipes for the consumer market
His passion for juicing began in his early 20s as he explored natural ways to boost nutrition and energy. Over the years, Gavin has experimented with countless ingredient combinations to create the perfect juice and smoothie blends and bring them to the masses.
