Balance the Beet - 5 Recipes That Make Beets Taste Great in Smoothies
Beetroot smoothies are growing in popularity for good reason - they provide a powerhouse of nutrition and a delicious way to get your veggie servings in. But beets have an earthy, strong flavor that can easily overpower other ingredients. The key is balancing the beet taste just right.
In this article, I'll share 5 simple beetroot smoothie recipes that maximize flavor and nutrition. Whether you're new to beets or want to add more variety to your morning routine, you’ll find tasty blend ideas to give your day a healthy, energizing start!
Table of Contents:
Introduction
Essential Tools You'll Need
Staple Ingredients to Have on Hand
Tips for Using Beetroot
5 Simple Beetroot Smoothie Recipes
Avocado Beetroot and Banana Smoothie
Apple Beetroot Carrot Smoothie
Beetroot, Strawberries and Blueberries Smoothie
Beet and Orange Ginger Smoothie
Beet Chocolate Milk Smoothie
Essential Tools You'll Need
Having the right equipment makes whipping up smoothies quick and easy. Here are the smoothie-making essentials:
Blender - This is key for pulverizing ingredients into a silky drink. Look for one with at least 800 watts of power. Blenders with pre-programmed settings take the guesswork out of getting the perfect texture.
Knife and Cutting Board - For chopping fruits and veggies to fit them into the blender. A sharp chef’s knife makes prepping a breeze.
Large Pitcher & Mixing Cup - The large pitcher helps you to make smoothies in larger batches and a portable cup is great for drinks on the go.
Peeler - To easily peel beets, carrots, oranges, and other produce.
Staple Ingredients to Have on Hand
Keeping these beetroot smoothie essentials stocked in your fridge makes whipping one up anytime a cinch:
Raw Beets - Look for small to medium-sized beets with smooth, firm skin. Don’t worry about peeling them.
Bananas - Lend a creamy texture and natural sweetness to smoothies. Let spots appear on peel for best ripeness.
Frozen Fruit - Berries, mango, pineapple and more to add flavor variety.
Leafy Greens - Spinach, kale, and chard add nutrients without overpowering flavor.
Yogurt - For a creamy protein boost. Greek yogurt works best.
Ground Flax or Chia Seeds - A spoonful boosts fiber and healthy fats.
Nut Butter - For a hit of plant-based protein and healthy fats. Almond butter is very versatile.
Milk/Milk Alternative - Use your preferred milk to reach the desired consistency.
Tips for Using Beetroot
Raw beets have an earthy, potent flavor that can dominate other ingredients. Here are tips for balancing it just right:
Use beetroot sparingly - Start with 1 small beet and adjust up from there.
Cook beets first to mellow the flavor. Boil for 20-30 minutes until tender when pierced.
If you want to save time you can use raw beets but peel the outside and chop them into small chunks. This helps to limit the earthy flavor and get a more smooth consistency.
Pair with strongly flavored fruits like oranges, pineapple, mango, or berries.
Add spices like cinnamon, nutmeg, or ginger to complement the beet taste.
Stir in lemon/lime juice to brighten up the flavor.
Now let’s get to the recipes!
5 Simple Beetroot Smoothie Recipes
1. Avocado Beetroot and Banana Smoothie
Creamy avocado and banana are the perfect match for earthy beetroot in this nutrient-dense blend.
Ingredients:
1 small beet, chopped
1 ripe banana, sliced
1/2 avocado, pitted and peeled
200-300ml unsweetened almond milk
1 cup baby spinach
1 tsp cinnamon
4-6 ice cubes
Directions:
Add the 200-300ml unsweetened almond milk (start with 200ml and then add more for your desired consistency).
Add the rest of the ingredients into a blender and blend until smooth.
Pour into a glass and enjoy!
Serving Size: 1 Smoothie (about 16 oz or 2 cups)
Nutritional facts per Serving:
Calories 336
Total Fat 13.16g 17%
Saturated Fat 1.600g 8%
Trans Fat 0g
Total Carbohydrate 54.27g 20%
Dietary Fiber 11.1g 40%
Total Sugars 34.10g
Protein 5.69g
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2. Apple Beetroot Carrot Smoothie
The sweetness of apples and carrots balances out beets in this classic combo.
Ingredients:
1 small beet, chopped
1 medium carrot, peeled and chopped
1 green apple, cored and chopped
200-300ml coconut water
1 tsp fresh ginger, peeled and minced
1/2 lemon, juiced
4-6 Ice cubes
Directions:
Add 200-300ml coconut water
Add the rest of the ingredients into a blender and blend until smooth (start with 200ml and then add more for your desired consistency).
Pour into a glass over ice and enjoy!
Serving Size: 1 Smoothie (about 16 oz or 2 cups)
Nutritional facts per serving:
Calories 202
Total Fat 1.10g 1%
Saturated Fat 0.536g 3%
Trans Fat 0g
Total Carbohydrate 48.09g 17%
Dietary Fiber 11.1g 40%
Total Sugars 33.87g
Includes 0g Added Sugars 0%
Protein 4.16g
3. Beetroot, Strawberries and Blueberries Smoothie
This vibrant pink smoothie blends beets with antioxidant-rich berries. Frozen berries make it thick and icy!
Ingredients:
1 small beet, chopped
1 cup frozen strawberries
1/2 cup frozen blueberries
1 banana, sliced
200-300 unsweetened almond milk
2 tbsp plain Greek yogurt
1 Tablespoon of honey (optional)
1⁄2 tsp vanilla extract
Directions:
Add 200-300 unsweetened almond milk. (start with 200ml and then add more for your desired consistency).
Add the rest of the ingredients into a blender and blend until smooth.
Pour into a glass and enjoy this beautiful pink smoothie!
Serving Size: 1 Smoothie (about 16 oz or 2 cups)
Nutritional Facts per Serving: (without 1 tablespoon of honey)
Calories 414
Total Fat 3.96g 5%
Saturated Fat 0.210g 1%
Total Carbohydrate 97.02g 35%
Dietary Fiber 12.2g 43%
Total Sugars 50.84g
Includes 0g Added Sugars 0%
Protein 5.57g
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4. Beet and Orange Ginger Smoothie
Orange and ginger add bright flavor to balance out the beets in this antioxidant-rich blend.
Ingredients:
1 small beet, chopped
1 naval orange, peeled and segmented
200-300ml of coconut water
1” knob fresh ginger, peeled and minced
1 cup spinach
4-6 ice cubes
Directions:
Add the 200-300ml of coconut water. (start with 200ml and then add more for your desired consistency)
Add all ingredients to a high-speed blender and blend until smooth.
Pour into a glass and enjoy!
Serving Size: 1 Smoothie (about 16 oz or 2 cups)
Nutritional Facts per Serving:
Calories 195
Total Fat 1.16g 1%
Total Carbohydrate 44.09g 16%
Dietary Fiber 10.6g 38%
Total Sugars 29.81g
Includes 0g Added Sugars 0%
Protein 6.14g
5. Beet Chocolate Milk Smoothie
This kid-friendly smoothie hides the flavor of beets in a chocolatey, peanut butter treat.
Ingredients:
1 small beet, chopped
1 ripe banana, sliced
2 tbsp of raw cacao cocoa powder
2 tbsp peanut butter
200-300ml of unsweetened almond milk
1 tsp vanilla extract
1 Tablespoon of honey (optional)
4-6 ice cubes
Directions:
Add 200-300ml of unsweetened almond milk (start with 200ml and then add more for your desired consistency).
Add the rest of the ingredients to the blender and blend until smooth.
Pour into a glass and enjoy!
Serving Size: 1 Smoothie (about 16 oz or 2 cups)
Nutritional Facts per Serving:
Calories 475
Total Fat 19.07g 4%
Total Carbohydrate 64.69g 24%
Dietary Fiber 6.0g 21%
Total Sugars 50.77g
Includes 0g Added Sugars 0%
Protein 11.53g
Enjoy Nutritious Beet Smoothies!
Incorporating beets into smoothies is an easy way to get a concentrated dose of nutrients like folate, manganese, and potassium. The earthy, potent flavor can be balanced by pairing with bananas, apples, citrus fruits, vanilla, cinnamon, and ginger.
Whip up any of these 5 simple beetroot smoothie recipes in your blender to energize your mornings! Don’t be afraid to experiment with your own beet smoothie
About the author
Gavin is the owner of Tru Foo Juice Bar. He has over 6 years of experience running a juice bar and creating juice and smoothie recipes for the consumer market
His passion for juicing began in his early 20s as he explored natural ways to boost nutrition and energy. Over the years, Gavin has experimented with countless ingredient combinations to create the perfect juice and smoothie blends and bring them to the masses.
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